Enlighten Smoothie Bowl

Smoothie mix 

· 1 1/2 cups berry mix or frozen fruit mix of choice 

· 1 1/2 fresh banana (use the other half sliced on top) 

· 2 tablespoons almond or natural peanut butter or 1 scoop vegan protein powder, optional 

· 1/2 cup water 

· 3 – 4 ice cubes 

Some optional toppings 

· granola 

· coconut 

· cacao nibs 

· natural nut butters (almond, peanut, etc.) 

· banana 

· blueberries 

· strawberries 

· grapes 

· kiwi 

· goji berries 

· hemp hearts 

· chia seeds 

· pomegranate seeds 

· almonds 

· pumpkin seeds

· In blender, place berry mix, banana, nut butter, water and ice cubes. Blend until thick and creamy. Pour into serving dish and top with whatever toppings you like. Serves one.

· If using frozen bananas, omit the ice cubes and add 1/4 cup of water. 

· Add extra water as needed once blended. If using protein powder you may find you need a little extra. 

· Adding nuts and seeds as part of your toppings will add extra protein.

Source : here

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